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Best cities to discover on foot revealed

<p dir="ltr">When it comes to travelling and exploring new places, there is no better way to experience everything a new city has to offer than just by walking around. </p> <p dir="ltr">By keeping on your feet rather than using public transport, you get the chance to explore more hidden corners of your destination and truly soak up the new culture, all while getting your steps in. </p> <p dir="ltr">That being said, there are definitely some cities that are easier to traverse on foot than others. </p> <p dir="ltr">But now, one company has put in the hard work to determine the 100 best cities around the world for travellers who want to walk their way to new experiences. </p> <p dir="ltr"><a href="https://www.guruwalk.com/">GuruWalk</a>, a company that offers free walking tours worldwide, has compiled the list based on booking and search data for 800 cities across 120 countries. </p> <p dir="ltr">In terms of countries as a whole, Spain topped the list with 28 cities appearing in the top 100, while Rome, Italy took out the top spot for most walkable city. </p> <p dir="ltr">Rome’s walkability is largely due to the location of the tourist hotspots, with the world-class attractions all located close to each other. </p> <p dir="ltr">GuruWalk comments, “The sheer number of monuments it hosts sometimes causes tourists to not even know where to start.”</p> <p dir="ltr">“So it’s not surprising that Rome hosts more guided tours than any other place.”</p> <p dir="ltr">Check out the entire top ten list below. </p> <p dir="ltr">10. Porto, Portugal </p> <p dir="ltr">9. London, England </p> <p dir="ltr">8. Amsterdam, The Netherlands</p> <p dir="ltr">7. Prague, Czech Republic</p> <p dir="ltr">6. Lisbon, Portugal </p> <p dir="ltr">5. Florence, Italy </p> <p dir="ltr">4. Madrid, Spain</p> <p dir="ltr">3. Barcelona, Spain</p> <p dir="ltr">2. Budapest, Hungary</p> <p dir="ltr" role="presentation">1. Rome, Italy</p> <p dir="ltr"><em>Image credits: Getty Images</em></p> <p> </p>

International Travel

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Most popular Aussie city to visit in 2024 revealed

<p>The most popular city in Australia for 2024 travellers has been revealed, with locals and international visitors alike all adding the capital city to their destination bucket lists. </p> <p>In new research commissioned by the Tourism and Transport Forum (TTF), Melbourne has shot to the top the list of most popular cities to travel this year, beating out Sydney, the Sunshine Coast and Adelaide for the top spot. </p> <p>In the TTF report, a sample of 2,000 travellers between the age of 18-65 revealed where they plan on visiting both domestically and abroad in 2024.</p> <p>While Queensland came out on top as the most popular state or territory to visit, followed by NSW and Victoria, Melbourne beat the other capital cities as the most sought after city across the country.</p> <p>“It’s not surprising more Australians are planning to head to Melbourne for a holiday this year, with its thriving music and arts scene and world-famous events year-round,” TTF CEO Margy Osmond told <a href="https://www.news.com.au/travel/travel-ideas/best-of-travel/australian-city-named-best-in-the-country-outweighing-sydney-and-brisbane/news-story/6e69272d37b62eada10b6bedf2bb88f5" target="_blank" rel="noopener"><em>news.com.au</em></a>.</p> <p>“Already this year Melbourne has hosted Taylor Swift and the Australian Open and will draw thousands more visitors for the upcoming Melbourne International Comedy Festival, Fringe Festival and much more.”</p> <p>Known for the delicious coffee, abundance of shopping options, thriving food scene and bustling culture and nightlife, Melbourne has long been a hotspot destination for many travellers. </p> <p>The crown is another win for Victoria, with the city of Bendigo walking away with the top prize of ‘best town’ in the annual <a href="https://oversixty.com.au/travel/domestic-travel/why-disbelief-as-best-aussie-towns-crowned-for-2024" target="_blank" rel="noopener">Wotif travel awards</a>.</p> <p><em>Image credits: Getty Images </em></p>

Domestic Travel

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"Other cities will follow": Big trouble ahead for SUV owners

<p>Paris residents have voted to charge SUVs triple the cost of parking compared to standard sized cars in a bid to tackle air pollution and improve safety. </p> <p>54.6 per cent of residents voted to pass the plan, with the new parking tariffs expected to start in September. </p> <p>The price increase will apply to on-street parking for vehicles with combustion or hybrid engines weighing more than 1.6 tonnes and electric vehicles weighing over two tonnes.</p> <p>The change means that the vehicles will pay €18 (A$29.69) an hour for parking in the centre of Paris, up from €6 (A$9.90), and €12 (A$19.79) an hour in the rest of the city, up from €4 (A$6.60).</p> <p>"Parisians have made a clear choice … other cities will follow,” Paris mayor Anne Hidalgo said. </p> <p>Experts are onboard with the move and believe the Australia should do the same thing. </p> <p>Urban access consultant and author of the book<em> Rethinking Parking</em> David Mepham said that the move could help improve safety as: “SUVs are actually some of the most unsafe vehicles on the road for pedestrians with a fatality rate that is significantly higher than other vehicles.”</p> <p>“The injury and fatality rate should be a concern in highly pedestrianised areas such as city centres.”</p> <p>In 2022 alone, SUV and light commercial vehicles made up 76.8 per cent of car sales, coming in eighth on the top 10 vehicle sales according to the Federal Chamber of Automotive Industries.</p> <p>With spaces in the cities limited, Mepham added: “If you’ve got a larger car you should expect to pay more for that, you should pay for what you use.”</p> <p>Standards Australia has recently proposed to increase the size of off-street parking spaces by 20 centimetres in Australia, from 5.4 metres to 5.6 metres, which would make it easier for larger vehicles to park, but would limit car spaces. </p> <p>Executive director of the Australia Institute, Richard Dennis also said that SUV owners need to face the consequences of owning a larger vehicle. </p> <p>“If we want to drive much bigger cars, are we going to widen all of our city streets, are we going to have less car parking spaces?” he said.</p> <p>“Because if we want to drive these cars we need to own the consequences.”</p> <p>Marion Terrill, an independent transport expert, also agreed that higher parking fees for large vehicles are “absolutely reasonable.”</p> <p>“If you want more of it you can pay more, it’s the same principle as paying for parking at all," she said. </p> <p><em>Image: Getty</em></p>

Travel Trouble

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The art of ‘getting lost’: how re-discovering your city can be an antidote to capitalism

<p><em><a href="https://theconversation.com/profiles/stephen-dobson-1093706">Stephen Dobson</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p>Do you remember what it was like to discover the magic of a city for the first time? Do you remember the noises, smells, flashing lights and pulsating crowds? Or do you mostly remember cities through the screen of your phone?</p> <p>In 1967, French philosopher and filmmaker Guy Debord <a href="https://files.libcom.org/files/The%20Society%20of%20the%20Spectacle%20Annotated%20Edition.pdf">publicised the need</a> to move away from living our lives as bystanders continually tempted by the power of images. Today, we might see this in a young person flicking from one TikTok to the next – echoing the hold images have on us. But adults aren’t adverse to this window-shopping experience, either.</p> <p>Debord notes we have a tendency to observe rather than engage. And this is to our detriment. Continually topping-up our image consumption leaves no space for the unplanned – the reveries to break the pattern of an ordered life.</p> <p>Debord was a member of a group called the <a href="https://www.britannica.com/topic/Situationist-International">Situationist International</a>, dedicated to new ways we could reflect upon and experience our cities. Active for about 15 years, they believed we should experience our cities as an act of resistance, in direct opposition to the (profit-motivated) capitalistic structures that demand our attention and productivity every waking hour.</p> <p>More than 50 years since the group dissolved, the Situationists’ philosophy points us to a continued need to attune ourselves – through our thoughts and senses – to the world we live in. We might consider them as early eco-warriors. And through better understanding their philosophy, we can develop a new relationship with our cities today.</p> <h2>Understanding the ‘situation’</h2> <p>The Situationist International movement was <a href="https://www.jstor.org/stable/j.ctt183p61x">formed</a> in 1957 in Cosio di Arroscia, Italy, and became active in several European countries. It brought together radical artists inspired by spontaneity, experimentalism, intellectualism, protest and hedonism. Central figures included Danish artist <a href="https://museumjorn.dk/en/">Asger Jorn</a>, French novelist <a href="https://mitpress.mit.edu/author/michele-bernstein-10219/">Michèle Bernstein</a> and Italian musician and composer <a href="https://en.wikipedia.org/wiki/Walter_Olmo">Walter Olmo</a>.</p> <p>The Situationists were driven by a <a href="https://encyclopedia.pub/entry/34141">libertarian form of Marxism</a> that resisted mass consumerism. One of the group’s early terms was “unitary urbanism”, which sought to join avant-garde art with the critique of mass production and technology. They rejected “urbanism’s” conventional emphasis on function, and instead thought about art and the environment as inexorably interrelated.</p> <p>By rebelling against the invasiveness of consumption, the Situationists proposed a turn towards artistically-inspired individuality and creativity.</p> <h2>Think on your own two feet</h2> <p>According to the 1960 <a href="https://hts3.files.wordpress.com/2010/12/situationist-international-manifesto.pdf">Situationist Manifesto</a> we are all to be artists of our own “situations”, crafting independent identities as we stand on our own two feet. They believed this could be achieved, in part, through “<a href="https://www.tate.org.uk/art/art-terms/p/psychogeography#:%7E:text=Psychogeography%20describes%20the%20effect%20of,emotions%20and%20behaviour%20of%20individuals">psychogeography</a>”: the idea that geographical locations exert a unique psychological effect on us.</p> <p>For instance, when you walk down a street, the architecture around you may be deliberately designed to encourage a certain kind of experience. Crossing a vibrant city square on a sunny morning evokes joy and a feeling of connection with others. There’s also usually a public event taking place.</p> <p>The Situationists valued drift, or <em>dérive</em> in French. This alludes to unplanned movement through a landscape during journeys on foot. By drifting aimlessly, we unintentionally redefine the traditional rules imposed by private or public land owners and property developers. We make ourselves open to the new unexpected and, in doing so, are liberated from the shackles of everyday routine.</p> <p>In <a href="https://link.springer.com/book/10.1007/978-981-10-8100-2">our research</a>, my colleagues and I consider cities as places in which “getting lost” means exposing yourself to discovering the new and taken-for-granted.</p> <h2>Forge your own path</h2> <p>By understanding the Situationists – by looking away from our phones and allowing ourselves to get lost – we can rediscover our cities. We can see them for what they are beneath the blankets of posters, billboards and advertisements. How might we take back the image and make it work for us?</p> <p>The practise of geo-tagging images on social media, and sharing our location with others, could be considered close to the spirit of the Situationists. Although it’s often met with claims of <a href="https://www.nationalgeographic.com/travel/article/when-why-not-to-use-geotagging-overtourism-security">over-fuelling tourism</a> (especially regarding idyllic or otherwise protected sites), geo-tagging could <a href="https://www.melaninbasecamp.com/trip-reports/2019/5/1/five-reasons-why-you-should-keep-geotagging">inspire us</a> to actively seek out new places through visiting the source of an image.</p> <p>This could lead to culturally respectful engagement, and new-found respect for the rights of traditional custodians as we experience their lands in real life, rather than just through images on our phones.</p> <p>Then there are uniquely personal and anarchistic forms of resistance, wherein we can learn about the world around us by interweaving ourselves with our histories. In doing so we offer a new meaning to a historical message, and a new purpose. The Situationists called this process <em><a href="https://www.theartstory.org/movement/situationist-international/">détournement</a></em>, or hijacking.</p> <p>For instance, from my grandfather I inherited a biscuit tin of black and white photographs I believe were taken in the 1960s. They showed images of parks and wildlife, perhaps even of the same park, and cityscapes of London with people, streets and buildings.</p> <p>I have spent many hours wandering the London streets tracking down the exact places these images were snapped. I was juxtaposing past with present, and experiencing both continuity and change in the dialogues I had with my grandfather. In this way, I used images to augment (rather than replace) my lived experience of the material world.</p> <p>Urban art installations can also be examples of detournment as they make us re-think everyday conceptions. <a href="https://www.cityartsydney.com.au/artwork/forgotten-songs/">Forgotten Songs</a> by Michael Hill is one such example. A canopy of empty birdcages commemorates the songs of 50 different birds once heard in central Sydney, but which are now lost due to habitat removal as a result of urban development.</p> <p>There are also a number of groups, often with a strong environmental or civic rights focus, that partake in detournment. <a href="https://popularresistance.org/dancing-revolution-how-90s-protests-used-rave-culture-to-reclaim-the-streets/">Reclaim the Streets</a> is a movement with a long history in Australia. The group advocates for communities having ownership of and agency within public spaces. They may, for instance, “invade” a highway to throw a “<a href="https://pasttenseblog.files.wordpress.com/2022/02/road-rave.pdf">road rave</a>” as an act of reclamation.</p> <figure><iframe src="https://www.youtube.com/embed/bUL0C_T-Sqk?wmode=transparent&amp;start=999" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>As French avant-garde philosopher <a href="https://www.themarginalian.org/2014/07/24/the-poetics-of-reverie-gaston-bachelard/">Gaston Bachelard</a> might have put it, when we’re bombarded by images there is no space left to daydream. We lose the opportunity to explore and question the world capitalism serves us through images.</p> <p>Perhaps now is a good time to set down the phone and follow in the Situationists’ footsteps. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221606/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/stephen-dobson-1093706"><em>Stephen Dobson</em></a><em>, Professor and Dean of Education and the Arts, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-art-of-getting-lost-how-re-discovering-your-city-can-be-an-antidote-to-capitalism-221606">original article</a>.</em></p>

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Eating leafy greens could be better for oral health than using mouthwash

<p><em><a href="https://theconversation.com/profiles/mia-cousins-burleigh-1201153">Mia Cousins Burleigh</a>, <a href="https://theconversation.com/institutions/university-of-the-west-of-scotland-1385">University of the West of Scotland</a> and <a href="https://theconversation.com/profiles/siobhan-paula-moran-1506183">Siobhan Paula Moran</a>, <a href="https://theconversation.com/institutions/university-of-the-west-of-scotland-1385">University of the West of Scotland</a></em></p> <p>Over half the adult population in the <a href="https://pubmed.ncbi.nlm.nih.gov/26052472">UK and US</a> have gum disease. Typical treatments include <a href="https://www.nature.com/articles/s41598-020-61912-4">mouthwash</a> and in severe cases, <a href="https://www.magonlinelibrary.com/doi/abs/10.12968/vetn.2017.8.10.542">antibiotics</a>. These treatments have side effects, such as dry mouth, the development of <a href="https://pubmed.ncbi.nlm.nih.gov/30967854/">antimicrobial resistance</a> and increased <a href="https://www.nature.com/articles/s41598-020-61912-4">blood pressure</a>.</p> <p>But research has indicated that a molecule called <a href="https://www.nature.com/articles/s41598-020-69931-x">nitrate</a>, which is found in leafy green vegetables, has fewer side effects and offers greater benefits for oral health. And it could be used as a natural alternative for treating oral disease.</p> <p>Inadequate brushing and flossing leads to the build up of <a href="https://www.nature.com/articles/s41598-020-69931-x">dental plaque</a>, a sticky layer of bacteria, on the surface of teeth and gums. Plaque causes tooth decay and gum disease. Sugary and acidic foods, dry mouth, and smoking can also contribute to bad breath, tooth decay, and gum infections.</p> <p>The two main types of gum disease are gingivitis and periodontitis. <a href="https://www.spandidos-publications.com/10.3892/etm.2019.8381">Gingivitis</a> causes redness, swelling and bleeding of the gums. <a href="https://www.spandidos-publications.com/10.3892/etm.2019.8381">Periodontitis</a> is a more advanced form of gum disease, causing damage to the soft tissues and bones supporting the teeth.</p> <p>Periodontal disease can therefore, lead to tooth loss and, when bacteria from the mouth enter the bloodstream, can also contribute to the development of <a href="https://www.nature.com/articles/bdjteam2015163">systemic disorders</a> such as cardiovascular disease, dementia, diabetes and rheumatoid arthritis.</p> <h2>Leafy greens may be the secret</h2> <p>Leafy greens and root vegetables are bursting with <a href="https://www.sciencedirect.com/science/article/pii/S2666149723000312">vitamins, minerals, and antioxidants</a> – and it’s no secret that a diet consisting of these vegetables is crucial for maintaining a healthy weight, boosting the immune system, and preventing <a href="https://journals.sagepub.com/doi/10.1177/2048004016661435">heart disease, cancer and diabetes.</a> The multiple health benefits of leafy greens are partly because spinach, lettuce and beetroots are brimming with <a href="https://www.nature.com/articles/s41598-020-69931-x">nitrate</a>, which can be reduced to nitric oxide by nitrate-reducing bacteria inside the mouth.</p> <figure><iframe src="https://www.youtube.com/embed/7zrRlMGeBes?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Popeye knew a thing or two about the health benefits of eating leafy greens. Boomerang Official, 2017.</span></figcaption></figure> <p>Nitric oxide is known to <a href="https://www.sciencedirect.com/science/article/abs/pii/S0006295222004191">lower blood pressure</a> and improve <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0243755#:%7E:text=Nitrate%2Drich%20beetroot%20juice%20offsets,healthy%20male%20runners%20%7C%20PLOS%20ONE">exercise performance</a>. However, in the mouth, it helps to prevent the overgrowth of bad bacteria and reduces <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0243755#:%7E:text=Nitrate%2Drich%20beetroot%20juice%20offsets,healthy%20male%20runners%20%7C%20PLOS%20ONE">oral acidity</a>, both of which can cause gum disease and tooth decay.</p> <p>As part of our research on nitrate and oral health, <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0243755#:%7E:text=Nitrate%2Drich%20beetroot%20juice%20offsets,healthy%20male%20runners%20%7C%20PLOS%20ONE">we studied competitive athletes</a>. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9839431/">Athletes are prone to gum disease</a> due to high intake of carbohydrates – which can cause inflammation of the gum tissues – stress, and dry mouth from breathing hard during training.</p> <p>Our study showed that beetroot juice (containing approximately 12 <a href="https://www.nursingtimes.net/students/an-easy-guide-to-mmols-09-02-2012/">millimole</a> of nitrate) protected their teeth from acidic sports drinks and carbohydrate gels during exercise – suggesting that nitrate could be used as a prebiotic by athletes to reduce the risk of tooth decay.</p> <p>Nitrate offers a lot of promise as an oral health <a href="https://www.nature.com/articles/s41598-020-69931-x">prebiotic</a>. Good oral hygiene and a nitrate rich diet could be the key to a healthier body, a vibrant smile and disease-free gums. This is good news for those most at risk of oral health deterioration such as <a href="https://www.news-medical.net/health/Periodontitis-and-Pregnancy.aspx">pregnant women</a>, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8771712/">the elderly</a>.</p> <p>In the UK, antiseptic mouthwashes containing <a href="https://www.nature.com/articles/s41598-020-61912-4">chlorhexidine</a> are commonly used to treat dental plaque and gum disease. Unfortunately, these mouthwashes are a blunderbuss approach to oral health, as they indiscriminately remove both good and bad bacteria and increase oral acidity, which can cause disease.</p> <p>Worryingly, early research also indicates that chlorhexidine may contribute to <a href="https://pubmed.ncbi.nlm.nih.gov/30967854/">antimicrobial resistance</a>. Resistance occurs when bacteria and fungi survive the effects of one or more <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4768623/">antimicrobial drugs</a> due to repeated exposure to these treatments. Antimicrobial resistance is a <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02724-0/fulltext">global health concern</a>, predicted to cause 10 million deaths yearly by the year 2050.</p> <p>In contrast, dietary nitrate is more targeted. Nitrate eliminates disease-associated bacteria, reduces oral acidity and creates a balanced <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944498/">oral microbiome</a>. The oral microbiome refers to all the microorganisms in the mouth. Nitrate offers exciting potential as an <a href="https://www.nature.com/articles/s41598-020-69931-x">oral health prebiotic</a>, which can be used to prevent disease onset or limit disease progression.</p> <h2>How many leafy greens for pearly whites?</h2> <p>So how much should we consume daily? As a rule of thumb, a generous helping of spinach, kale or beetroot at mealtimes contains about 6-10 mmol of nitrate and offers immediate health benefits.</p> <p>Work we have done with our collaborators has shown that treating <a href="https://www.nature.com/articles/s41598-020-69931-x">plaque samples</a> from periodontal disease patients with 6.5 mmol of nitrate increased healthy bacteria levels and reduced acidity.</p> <p>For example, consuming <a href="https://aap.onlinelibrary.wiley.com/doi/full/10.1002/JPER.20-0778">lettuce juice</a> for two weeks reduced gum inflammation and increased healthy bacteria levels in patients with gum disease.</p> <p>Growing evidence suggests that nitrate is a cornerstone of oral health. Crunching on a portion of vegetables at mealtimes can help to prevent or treat oral disease and keeps the mouth fresh and healthy.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221181/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/mia-cousins-burleigh-1201153"><em>Mia Cousins Burleigh</em></a><em>, Lecturer, School of Health and Life Sciences, <a href="https://theconversation.com/institutions/university-of-the-west-of-scotland-1385">University of the West of Scotland</a> and <a href="https://theconversation.com/profiles/siobhan-paula-moran-1506183">Siobhan Paula Moran</a>, PhD candidate, School of Health and Life Sciences, <a href="https://theconversation.com/institutions/university-of-the-west-of-scotland-1385">University of the West of Scotland</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/eating-leafy-greens-could-be-better-for-oral-health-than-using-mouthwash-221181">original article</a>.</em></p>

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The most welcoming cities in the world revealed

<p>Travel experts at booking.com have shared the top ten most welcoming cities in the world for 2024. </p> <p>In their 12th edition of of the Traveller Review Awards, booking.com shared their picks for the most inviting countries, giving eager travellers new destinations to add to their 2024 holiday bucket list. </p> <p>To determine what cities made the list, nooking.com used more than 309 million verified customer reviews from their site, with the frontrunners of the list boasting exceptional hospitality in all areas. </p> <p>Coming in at the coveted first place is Arraial d’Ajuda in Brazil: a charming beach town known for its calm and serene atmosphere.</p> <p>According to Booking.com’s report, Arraial d’Ajuda is the perfect destination for 67% of travellers who want to rest and recharge when traveling. </p> <p>One small Aussie town made the list, with Daylesford, Victoria coming in at the number four spot. </p> <p>The sleepy but lovely town in the foothills of the Great Dividing Range offers plenty of nature nearby to explore for those looking to switch off. </p> <p>With classic Aussie pubs, great local food, fun shops to explore, and welcoming residents, it's an ideal weekend getaway spot.</p> <p>Check out the entire top 10 list below. </p> <p>1. Arraial d’Ajuda, Brazil</p> <p>2. Ermoupoli, Greece</p> <p>3. Viana do Castelo, Portugal</p> <p>4. Daylesford, Australia</p> <p>5. Grindelwald, Switzerland</p> <p>6. Moab, United States</p> <p>7. Uzès, France</p> <p>8. Mazatlán, Mexico</p> <p>9. Jaisalmer, India</p> <p>10. Fujikawaguchiko, Japan</p> <p><em>Image credits: Getty Images / Shutterstock</em></p>

International Travel

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Sex And The City star dies aged 93

<p><em>Sex And The City </em>star Frances Sternhagen has died aged 93.</p> <p>The actress is known for her remarkable career, both on the stage and on-screen, with seven Tony Award nominations, passed away peacefully in her home on Monday night. </p> <p>Her representative, Sarah Fargo, announced the news to CNN on behalf of Sternhagen's family.</p> <p>“It is with great sadness we share the news that our dear mother, actress Frances Sternhagen, died peacefully of natural causes in New Rochelle, NY, on November 27, 2023 at the age of 93,” she told the publication. </p> <p>“She is survived by her six children, nine grandchildren, and two great-grandchildren.</p> <p>“A celebration of her remarkable career and life is planned for mid-January, near her 94th birthday. We continue to be inspired by her love and life.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C0OhBNduiXt/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C0OhBNduiXt/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by John Carlin (@wassadamo)</a></p> </div> </blockquote> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Sternhagen's </span>son John Carlin took to Instagram to pay tribute to his late mum on Wednesday. </p> <p>“Frannie. Mom. Frances Sternhagen,” he began the post, with a series of pictures of the actress throughout her career. </p> <p>“On Monday night, Nov 27, she died peacefully at her home, a month and a half shy of her 94th birthday. I will post more soon but for now I just want to give thanks for the remarkable gift of an artist and human being that was Frances Sternhagen.</p> <p>“She was beloved by many. I’m very lucky I was able to call her my mom, my friend, my song and dance partner.</p> <p>“We were together last week, and we spoke Monday afternoon, said how much we loved and missed one another.</p> <p>“I was about to board a plane for London when I got the news, and am there now.</p> <p>“Set to perform some new songs (one of which was inspired by her) this weekend. She always encouraged my writing, and enjoyed my singing. I’ll fly back very early the next day.</p> <p>“Fly on, Frannie. The curtain goes down on a life so richly, passionately, humbly and generously lived. 🙏🏻❤️.”</p> <p>Sternhagen played the role of Bunny MacDougal, Trey's overbearing mother in <em>Sex and The City, </em>between 2000-2002. </p> <p>In the early 1990s she played Cliff Clavin’s mother Esther on <em>Cheers, </em>and was nominated for the Primetime Emmy Award twice, with the third being for her role as Bunny. </p> <p>Aside from her work on screen, the actress was also a decorated stage performer, making her debut on broadway in 1955 at just 25-years-old. </p> <p><em>Images: Instagram</em></p>

Caring

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Debate sparked over list of top 100 cities on the planet

<p>The best 100 cities on the planet have been revealed, with three Aussie cities making the final list. </p> <p>The list was compiled by as part of an annual report by <a href="https://www.worldsbestcities.com" target="_blank" rel="noopener">Resonance Consultancy</a>, who rated major capital cities on three main factors: liveability, lovability and prosperity, with dozens of factors taken into account.</p> <p>These include educational attainment, GDP per capita, poverty rate, the number of quality restaurants, shops and nightclubs, walkability, the number of mapped bike routes, quality parks and museums, as well as ratings from TripAdvisor and Google. </p> <p>The top ten chart features four cities on the Asian continent, four in Europe and two in the U.S.</p> <p>Sydney, Melbourne and Brisbane were all featured in the list, coming in at numbers 31, 35 and 57 respectively.</p> <p>Taking out the number one spot this year is London, dubbed the "capital of capitals" that "reigns over all global cities" as the best metropolis in the world. </p> <p>The study proclaims it as the most liveable and the most lovable mecca, solidified by its winning culture and education attainment.</p> <p>The report concludes, "Despite crippling Covid lockdowns and economic devastation. Despite Brexit. Despite a war in Europe. The city is more indomitable and part of the global discourse than ever. From the Queen's death, to last autumn's chaotic drama at 10 Downing Street that finally calmed down with Rishi Sunak becoming prime minister, only to take heavy local election losses this spring, London is rarely quiet these days."</p> <p>Here's the full list of top 100 cities in the world.</p> <p> 1 - London, England </p> <p>2 - Paris, France</p> <p>3 - New York, USA</p> <p>4 - Tokyo, Japan</p> <p>5 - Singapore</p> <p>6 - Dubai, United Arab Emirates</p> <p>7 - San Francisco, USA</p> <p>8 - Barcelona, Spain</p> <p>9 - Amsterdam, Netherlands</p> <p>10 - Seoul, South Korea</p> <p>11 - Rome, Italy </p> <p>12 - Prague, Czechia </p> <p>13 - Madrid, Spain </p> <p>14 - Berlin, Germany</p> <p>15 - Los Angeles, USA</p> <p>16 - Chicago, USA</p> <p>17 - Washington, D.C., USA</p> <p>18 - Beijing, China </p> <p>19 - Istanbul, Turkey </p> <p>20 - Dublin, Ireland</p> <p>21 - Vienna, Austria </p> <p>22 - Milan, Italy </p> <p>23 - Toronto, Canada</p> <p>24 - Boston, USA</p> <p>25 - Abu Dhabi, United Arab Emirates </p> <p>26 - Budapest, Hungary </p> <p>27 - São Paulo, Brazil</p> <p>28 - Riyadh, Saudi Arabia</p> <p>29 - Stockholm, Sweden </p> <p>30 - Munich, Germany</p> <p>31 - Melbourne, Australia </p> <p>32 - Lisbon, Portugal </p> <p>33 - Zürich, Switzerland</p> <p>34 - Seattle, USA</p> <p>35 - Sydney, Australia </p> <p>36 - Doha, Qatar</p> <p>37 - Brussels, Belgium </p> <p>38 - San Jose, USA</p> <p>39 - Bangkok, Thailand</p> <p>40 - Warsaw, Poland </p> <p>41 - Copenhagen, Denmark </p> <p>42 - Taipei, Taiwan </p> <p>43 - Austin, USA</p> <p>44 - Oslo, Norway </p> <p>45 - Osaka, Japan </p> <p>46 - Hong Kong, China </p> <p>47 - Tel Aviv, Israel </p> <p>48 - Athens, Greece</p> <p>49 - Frankfurt, Germany</p> <p>50 - Vancouver, Canada </p> <p>51 - San Diego, USA</p> <p>52 - Orlando, USA</p> <p>53 - Helsinki, Finland </p> <p>54 - Miami, USA</p> <p>55 - Buenos Aires, Argentina </p> <p>56 - Hamburg, Germany </p> <p>57 - Brisbane, Australia </p> <p>58 - Kuwait, Kuwait</p> <p>59 - Las Vegas, USA</p> <p>60 - Montreal, Canada </p> <p>61 - Glasgow, Scotland</p> <p>62 - Shanghai, China </p> <p>63 - Rio de Janeiro, USA</p> <p>64 - Auckland, New Zealand </p> <p>65 - Atlanta, USA</p> <p>66 - Houston, USA</p> <p>67 - Busan, South Korea</p> <p>68 - Philadelphia, USA</p> <p>69 - Naples, Italy </p> <p>70 - Denver, USA</p> <p>71 - Nashville, USA</p> <p>72 - Manchester, England </p> <p>73 - Dallas, USA</p> <p>74 - Liverpool, England</p> <p>75 - Minneapolis, USA</p> <p>76 - Mexico City, Mexico</p> <p>77 - Minsk, Belarus </p> <p>78 - Lyon, France </p> <p>79 - Portland, USA</p> <p>80 - Rotterdam, Netherlands </p> <p>81 - Bogotá, Colombia</p> <p>82 - Kraków, Poland</p> <p>83 - Valencia, Spain</p> <p>84 - Santiago, Chile </p> <p>85 - Birmingham, England</p> <p>86 - New Orleans, USA</p> <p>87 - Bucharest, Romania</p> <p>88 - Leeds, England</p> <p>89 - Muscat, Oman </p> <p>90 - Ottawa, Canada </p> <p>91 - Cologne, Germany </p> <p>92 - Charlotte, USA</p> <p>93 - Calgary, Canada </p> <p>94 - Nagoya, Japan  </p> <p>95 - Düsseldorf, Germany </p> <p>96 - Hanoi, Vietnam</p> <p>97 - Gothenburg, Sweden </p> <p>98 - Sapporo, Japan</p> <p>99 - Bilbao, Spain </p> <p>100 - Baltimore, USA</p> <p><em>Image credits: Getty Images </em></p>

International Travel

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Aussie grandma and former Greens candidate jailed in Japan claims she was scammed

<p>Donna Nelson, a 57-year-old Perth grandmother, has found herself entangled in a nightmarish situation in a Japanese prison, accused of a crime she vehemently denies.</p> <p>Nelson, an Aboriginal health advocate and former Greens candidate, has been incarcerated for nearly a year without a trial date set, facing allegations of attempting to smuggle two kilograms of meth into Japan. However, her plight is not as straightforward as it may seem, and her family and legal team are tirelessly fighting to clear her name.</p> <p>The ordeal began on January 4, when Nelson was arrested at Narita Airport in Tokyo. Authorities claimed to have discovered drugs concealed within a false compartment in her luggage. According to the prosecution, a customs officer suspected her of acting suspiciously. But the narrative has taken a complex turn as Nelson's defence team unveiled a shocking revelation: she alleges she was deceived and manipulated by a Nigerian scammer who had groomed her for two years.</p> <p>Since her arrest, Nelson has been confined to Chibu prison, located an hour outside Tokyo. Her living conditions are appalling; she spends 23 hours a day isolated in her cell, showers are allowed only every three days, and communication with other inmates and visitors is strictly prohibited. This form of treatment is a reflection of Japan's infamous "hostage justice" strategy, aimed at coercing confessions from detainees.</p> <p>The only individuals granted access to Nelson are her lawyers, Australian embassy representatives, and a pastor. Legal representatives have identified a significant issue with translation throughout the case, and it could very well hinge on an inaccurate translation by the customs officer at the time of her arrest.</p> <p>Rie Nishida from Shinjuku International Law Firm, one of Nelson's lawyers, explained, "The main evidence from the prosecution is mainly a customs officer who said she acted suspiciously. There's a lot of mistranslation that's also the difficulty in this case."</p> <p>This mistranslation issue is not trivial; it extends to the messages exchanged between Nelson and the man she believed she had a romantic connection with, who ultimately turned out to be a scammer.</p> <p>Matthew Owens, another member of the legal team and a translator for the case, noted, "Some of them were completely wrongly translated, so we had to re-translate those messages and submit them back to the prosecutor."</p> <p>Nelson remains steadfast in her conviction that she is innocent of the accusations against her. Her lawyer,  Owens, relayed her message, saying, "Donna wants to say that she is going to be able to prove her innocence, she's 100 per cent confident of that, and she wants everyone in Australia and the world to know she is innocent."</p> <p>If found guilty, Nelson could face a harrowing 20-year sentence in a Japanese prison, a terrifying prospect for both her and her family. Her five daughters and grandchildren are distraught, but they are not giving up the fight to prove her innocence. They believe they have evidence to substantiate the claim that she was scammed and unjustly accused.</p> <p><em>Image: Australian Greens</em></p>

Legal

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Surprising city dubbed Australia's coolest place

<p>An American publication has given the title of "Australia's coolest city" to a surprising contender.</p> <p>While most might think the crown would go to either Sydney or Melbourne, it seems the <em>Wall Street Journal</em> believes Adelaide is the coolest capital city in Australia.</p> <p><em>WSJ</em> reporter Emily Pennington penned the surprising winner of the title, saying the South Australian capital has more on offer to travellers than you might think. </p> <p>"Sydney and Melbourne might pull in more tourists but Adelaide has quietly made its name as a go-to escape for gastronomes and nature lovers," she wrote. </p> <p>Pennington cited the "compact" nature of the city being a major selling point, making it easy for travellers to explore all the best that Adelaide has to offer.</p> <p>She wrote, "Despite such a compact footprint, the one-square-mile city centre is full of shops and restaurants. Beyond that, leafy suburbs give way to the Adelaide Hills, where koalas roam, and to the sea."</p> <p>But what really tips Adelaide over the edge on the "cool" scale, according to the article, is its foodie scene, thanks to its proximity to both the ocean and lush valleys of locally-grown produce.</p> <p>"Best of all it's supremely easy to wander Adelaide by foot, stumbling upon discoveries while enjoying long, post-food-coma strolls."</p> <p>Predictably, the feedback on the article has been mixed.</p> <p>"It's a good place if you like wine and or want to retire but that's about it," one person wrote on Instagram.</p> <p>However, one Adelaide native who has been residing in New York for over two decades defended their hometown, writing, "I'll refer to this article next time a fellow Aussie says 'I'm sorry' when I say I'm originally from Adelaide."</p> <p><em>Image credits: Getty Images</em></p>

Domestic Travel

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Why does my hair turn green from the swimming pool?

<p><em><a href="https://theconversation.com/profiles/magdalena-wajrak-1432339">Magdalena Wajrak</a>, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p>If you are a blonde like me and enjoy laps in a swimming pool, you may have noticed your hair acquires a green tint after frequent swims in chlorinated water.</p> <p>This happens to both bleached and natural blondes. In fact, the green tinge happens to everyone, but it’s less visible on dark hair and those whose hair isn’t damaged by chemical treatments such as bleaching.</p> <p>But what exactly causes this green discoloration, and what can we do about it? Most of us blame the chlorine in the pool water. However, although chlorine does play a part, it is not the main culprit.</p> <h2>Which chemicals in the pool turn the hair green?</h2> <p>The element to blame for the green staining of hair is copper.</p> <p>The main source of copper is copper sulfate (CuSO₄), a compound added to swimming pools to prevent the growth of algae. <a href="https://www.sciencedirect.com/science/article/pii/S1568988320301803?via%3Dihub">Contact with algae</a> can cause skin irritation and respiratory issues, and ingesting water with algae can lead to serious gastrointestinal problems. Only a small amount (around 0.5mg per litre or 0.5 parts per million) of copper sulfate is needed to prevent algal growth.</p> <p>However, copper can also enter swimming pools through the corrosion of water pipes, so concentrations may be higher in some pools.</p> <p>Copper sulfate crystals are greenish-blue in colour. So, when hair comes into contact with copper ions – a positively charged variant of a copper atom with extra electrons – those ions get absorbed by the hair and cause the greenish hue.</p> <p>Scientists were fascinated by the green “pool hair” phenomenon as far back as the 1970s, so we actually have research data on copper being the cause.</p> <p>One very <a href="https://jamanetwork.com/journals/jamadermatology/article-abstract/538197">interesting study in 1978</a> performed experiments by immersing hair samples into water containing different concentrations of copper ions, chlorine and various pH values (neutral and basic). Their results showed hair exposed to free copper ions does turn green.</p> <p>Furthermore, when hair is oxidised (meaning electrons are removed from the hair proteins) by chlorine, it actually damages the hair, enhancing the absorption of copper ions. Hair submerged in water with chlorine but without copper ions did not turn green. Meanwhile, hair exposed to water with only copper ions and no chlorine still formed a green colour.</p> <p>Hence, chlorine by itself does not play a role in causing the green hue we see in “pool hair”, but it does exacerbate it.</p> <h2>So, how does copper get into the hair?</h2> <p><a href="https://doi.org/10.1007/978-1-4684-0943-7_24">Other research teams</a> have conducted <a href="https://doi.org/10.1071/ch9682437">more extensive studies</a>, using sophisticated instruments, such as scanning electron microscopy, to examine how exactly copper ions attach to the hair.</p> <p>Our hair is predominantly composed of protein called keratin. Keratin is classified as a “structural fibrous protein”, meaning it has an elongated, sheet-like structure.</p> <p>The keratin structure is composed of various <a href="https://chem.libretexts.org/Courses/University_of_Kentucky/UK%3A_CHE_103_-_Chemistry_for_Allied_Health_(Soult)/Chapters/Chapter_4%3A_Structure_and_Function/4.4%3A_Functional_Groups">chemical groups</a> (types of atom groupings with similar properties), such as carboxyl groups, amino groups and disulfide groups. Copper ions have the ability to form bonds with these groups, forming a copper-keratin complex. This complex remains in the hair, causing it to appear green.</p> <p>Interestingly, the most recent study <a href="https://doi.org/10.32657/10356/142466">conducted in 2020</a>, showed copper ions mainly bind to the disulfide groups. This study also found other metal ions such as zinc, lead, chromium and mercury also bind to hair in the same way. This is very useful in <a href="https://theconversation.com/forensic-breakthrough-study-suggests-humans-can-be-identified-by-the-proteins-in-their-hair-65051">forensic analysis</a>, for example, because forensic scientists can analyse hair samples to determine if a person has been exposed to a particular metal.</p> <p>Light-coloured hair already has the most visible green discoloration, but research has shown that damaged hair, caused by bleaching, straightening, or exposure to sun, is the <a href="https://pubmed.ncbi.nlm.nih.gov/19586601/">most susceptible</a> to the binding of copper ions. This is because in damaged hair the disulfide groups have “broken bonds” (the link that holds the elements within these groups together is broken), making it easier for the copper ions to bind to the hair.</p> <h2>Can I prevent the green colour or get rid of it?</h2> <p>To prevent your hair from turning green in a swimming pool, you have two basic options. The first is a physical barrier – just wear a swim cap.</p> <p>The second option is chemical – you can pre-treat your hair with an alkaline shampoo. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0891584918310050">Studies have shown</a> under alkaline pH conditions, the copper ions won’t attach to the hair. To treat your hair before going to the pool, you can either use a shampoo with a pH higher than 7, or you can even try mixing some baking soda into your regular shampoo.</p> <p>But what can you do if your hair has already turned greenish? Well, you can try washing your hair with a shampoo designed to achieve this, typically marketed as a “chlorine removal” shampoo. These products contain a chemical called EDTA – it can bind to metal ions (such as copper) and thus will remove copper from the hair.</p> <p>You may have heard tomato sauce or ketchup is a good way to get the green out of your pool hair – potentially because the red pigments are supposed to “cancel out” the green ones. However, I’m not aware of any scientific evidence this would work.</p> <p><em>Correction: This article has been amended to clarify that alkaline shampoos have a pH higher than 7, not lower.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211736/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/magdalena-wajrak-1432339"><em>Magdalena Wajrak</em></a><em>, Senior lecturer, Chemistry, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p><em>Image </em><em>credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-does-my-hair-turn-green-from-the-swimming-pool-211736">original article</a>.</em></p>

Beauty & Style

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My Royal Melbourne Seniors Classic Adventure: A day on the greens (and in the bunkers!)

<p dir="ltr">G'day to all past, present, and emerging golf enthusiasts!</p> <p dir="ltr">If you're a senior golfer like me, hunting for inspiration, adventure, and authentic golf yarns — this is for you.</p> <p dir="ltr">Picture this: a crisp August morning, and sixty-two senior golfers gathered on Royal Melbourne's West Course for the Vic Seniors Classic 2023. Here's the story of how it all went down...</p> <p dir="ltr">Before anything else, I mustered the guts to jump in. Ever heard of "imposter syndrome"? Trust me, I was its best mate. But the requirements were clear: age 55+ (I'm a proud 65-year-old), GA Handicap under 24.5 (18.5), and a $225 entry fee. Wait, $225? Given that Royal Melbourne's green fees dance around $1000, caddy fee included, it was a no-brainer.</p> <p dir="ltr">Fueled by the temptation of playing a top-notch course for a quarter of the fee, I submitted my application without hesitation. Before I knew it, my name adorned the list of players.</p> <p dir="ltr">As the day approached, I was geared up to tackle the Royal Melbourne challenge.</p> <p dir="ltr">The 8 am shotgun start meant groups teed off from various holes. I found myself at the 11th tee, flanked by two fierce competitors: Peter (Daily Handicap 1) and Damian (12). Yours truly? A modest 20.</p> <p dir="ltr">Standing over the ball, knees a tad wobbly, I swung that driver. The ball sailed gracefully, landing centre fairway, while their shots had taken a wilder route into the rough. The lesson? 'How near,' not 'how far'.</p> <p dir="ltr">Now, let's talk about those Royal Melbourne greens. Rumour had it, they were "super fast". Super fast? Imagine sliding a ball across your kitchen's polished tiles — yep, that rapid.</p> <p dir="ltr">Around the course, bunkers became my stern mentors — big, deep, and oh-so unforgiving.</p> <p dir="ltr">Post 18 holes, scorecards were in, followed by the triumphant crowning of winners over lunch.</p> <p dir="ltr">Rodney Ware (75 gross) and Kevin Naismith (81 gross) led in men's gross, while Wayne Moon (72 net) and Craig Lonsdale (73 net) dominated the net division. Melinda Crawford (16, scratch stableford) and Louise Yuen (29 handicap points) shone in the women's.</p> <p dir="ltr">Kudos to winners, fellow players, Royal Melbourne and Golf Australia for the unforgettable day.</p> <p dir="ltr">By the way, can you see yourself on those hallowed Royal Melbourne greens? If your inner golfer nods, I'm your cheerleader. Consider joining me for the 2024 Royal Melbourne Seniors Classic.</p> <p dir="ltr">And as I wrap up, let me leave you with the timeless words of the legendary Peter Thomson: "Golf is a game of how near, not how far".</p> <p dir="ltr">Until next time, keep those swings buttery, putts steadfast, and steer clear of those tricky bunkers.</p> <p dir="ltr">PS: My result? T43rd (net) among the 48 male players. Next time I'll be swinging even better.</p> <p dir="ltr"><strong><em>About the Writer: Mike Searles is a Melbourne retiree who's living the golfing dream.</em></strong></p> <p><em>Image credits: Getty Images</em></p>

Domestic Travel

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Mystery object washed up on WA beach finally identified

<p>Ok space enthusiasts and beachcombers. Here's one for the X-Files – Intergalactic Travel edition.</p> <p>Picture this: A strange and baffling object, looking like it's straight out of a sci-fi flick, decided to take a little trip to Green Head beach, about 250 kilometres north of Perth on the pristine WA coastline.</p> <p>As soon as the locals caught sight of this extraterrestrial-looking thingamajig, the news spread like wildfire, and it made international headlines faster than a speeding rocket, with all kinds of fascinating theories popping up as to what on <em>Earth</em> (or not on Earth) it could be.</p> <p>Was it a UFO? A top-secret government experiment gone awry? Well, turns out it was nothing that exciting. The Australian Space Agency put on their Sherlock Holmes hats and deduced that this enigmatic piece of debris probably came from a satellite launch vehicle. Eureka! Case closed!</p> <p>Of course, when something weird and otherworldly shows up on your doorstep, you can't be too careful. So, the local authorities played it safe and put the object under police guard for an entire week. (Better safe than sorry, right?)</p> <p>And who needs a red carpet when you have a front-end loader to transport your newfound cosmic artifact? The experts were summoned to figure out where this space junk came from, and they concluded it was most likely a fuel tank from some rocket launched by the Indian Space Research Organisation. </p> <p>Professor Alice Gorman from Flinders University explained to <a href="https://www.abc.net.au/news/2023-07-31/australian-space-agency-identifies-space-junk-green-head/102669472" target="_blank" rel="noopener">ABC News</a> that this fuel containment vessel was meant to fall off after launch. And it turns out that statistically, we've been pretty lucky not to have had more collisions with falling rocket parts. Imagine explaining that to your insurance company? "A rocket booster landed on my house. Is that covered?"</p> <p>But here comes the tricky part: What to do with all of this space garbage? Should they ship it back to India like some interstellar postcard, or leave it Down Under as an intergalactic souvenir?</p> <p>While India is technically (and legally) responsible for their space debris, they could decide to gift it to Australia if they so choose. It could be like an exotic space decoration for the country - "The Land of Kangaroos and Rocket Wreckage."</p> <p>Even better, the Green Head community itself appear to have come up with a few fabulous ideas. Forget the Sydney Opera House: let's make the space debris a tourist attraction! Move over, Eiffel Tower - we've got our own piece of space history right here.</p> <p>The WA Premier even suggested storing it next to space debris from NASA's Skylab space station (remember that?) in some kind of attempt to build a cosmic cabinet of curiosities. </p> <p>Of course, the local council is also very keen on keeping this celestial treasure. They're hoping the Indian government won't come back to claim it, to the point that everyone in the surrounding Shire of Coorow is buzzing with excitement over the possibility of having their very own space souvenir to draw crowds of star trekkers.</p> <p>And so while the mystery of the object on the beach has been solved, the debate over its fate is just beginning. Will it become a star attraction in a local park? Or will it be shipped off to India like an interplanetary package return? Only time will tell.</p> <p><em>Images: Nine News</em></p>

Travel Trouble

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5 international cities you should never visit alone

<p>It’s no secret that there are plenty of corners of the world that, while incredible to experience as a tourist, aren’t particularly safe to visit if you’re travelling alone.</p> <p>From taxi scams to pickpockets, gang violence and civil unrest, these locations present threats many travellers aren’t aware of when they’re booking their flight.</p> <p>We’re going to look at five cities you shouldn’t travel alone in. If one of these cities finds its way into your itinerary, make sure you bring a friend (and travel insurance)!</p> <p><strong>1. Mexico City, Mexico</strong></p> <p>One of the largest metropolitan areas in the world,<strong> </strong>Mexico City fascinates first time visitors with its size and scope. And while it’s generally easily accessible, the city has something of a violent streak at night with muggings and pickpockets a constant problem.</p> <p><strong>2. Lima, Peru</strong></p> <p>The gateway to Machu Picchu, Lima has a vibrant food scene and many enchanting attractions for anyone looking to experience South America. But, due partly to the high tourist numbers, illegal taxi services and hijackings have become a big problem.</p> <p><strong>3. New Delhi, India</strong></p> <p>Sprawling, chaotic, yet endlessly fascinating, New Delhi is a must-visit location for anyone exploring the ins and outs of the sub-continent. Unfortunately however, it’s not the safest place to visit by yourself, with sexual assaults a huge problem in the city.</p> <p><strong>4. Jakarta, Indonesia</strong></p> <p>A popular destination for many holidaymakers, Jakarta offers travellers a unique tropical getaway. That being said, there are many threats that can turn a dream holiday into a nightmare. Terrorism and kidnappings in the region are particularly problematic.</p> <p><strong>5. Bogota, Colombia</strong></p> <p>The vibrant, historic capital of Colombia produces some of the finest coffee in the world. However, it’s also one of the most dangerous places for western travellers, with terrorist organisations, drug cartels and armed street gangs a persistent problem.</p> <p><em>Image credit: Shutterstock</em></p>

International Travel

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Mysterious liquid turns popular rock pool green

<p>A mysterious liquid has turned a popular public rock pool at Cronulla beach fluorescent green.</p> <p>The liquid, believed to be a natural fluorescent dye, fluorescein, was seen pouring into the usually clear waters of the pool on Friday.</p> <p>The dye is often used to help experts track the flow of water to identify any leaks and has low toxicity, which means it is harmless despite the daunting colour.</p> <p>“We believe the discolouration is likely to be fluorescein dye, which is commonly used in plumbing/drain testing and dissipates quickly once diluted,” a spokesperson for the New South Wales Environmental Protection Authority said.</p> <p>According to Australian dye manufacturer, Tintex, the dye is also used to “locate leaks in plumbing, tracing pipe locations, detect drain damage and water pathways,” and is odourless and non-toxic to the environment.</p> <p>However, in a safety data sheet, Tintex has also warned about the potential health effects which include eye irritation, skin irritation, irritation of the digestive tract and respiratory tract irritation.</p> <p>Many locals are cautious despite the claim that the dye is mostly harmless.</p> <p>One user wrote on a Facebook page for Cronulla locals that dye was “legal to use in a stormwater drain”.</p> <p>“Doesn’t look good whatever it is,” another responded, while other cautious residents replied that they wouldn’t swim in the area until the dye fully dissipates.</p> <p><em>Images: Facebook</em></p>

Travel Trouble

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How to make your next holiday better for the environment

<p><a href="https://theconversation.com/profiles/brendan-canavan-228682">Brendan Canavan</a>, <em><a href="https://theconversation.com/institutions/university-of-nottingham-1192">University of Nottingham</a></em></p> <p>Being an environmentally friendly tourist can be challenging. Tourism is an industry that brings many <a href="https://www.unwto.org/EU-guidebook-on-sustainable-tourism-for-development">negative environmental impacts</a> – our pleasure often comes at the expense of local habitats or wildlife.</p> <p>Maya Bay on Thailand’s uninhabited Phi Phi Leh island became famous as the location of the 2000 Hollywood movie The Beach. But this led to rapid growth in visitors to the bay – as many as 8,000 a day at its peak – and put enormous strain on the bay’s natural habitats.</p> <p>In 2018, the bay was <a href="https://edition.cnn.com/travel/article/maya-bay-thailand-recovery-c2e-spc-intl/index.html">closed to tourists</a> for four years to let its coral reefs and wildlife recover.</p> <p>But tourism can also be an inspiring way to connect with oneself, with others and with new places. As tourists, we can learn, share and contribute to positive environmental practices.</p> <p>As a tourist, you also have influence. The money you spend, the social interactions you have and the resources you consume all <a href="https://www.sciencedirect.com/science/article/abs/pii/S0261517715300224?casa_token=TaXMOLW6Sp4AAAAA:PEnSG1AaAZ-MiuTNZ1wJfLRrzaNVIbaBsk1cKsP8M-_6KjruLO9tp09BqqzGnJTIZbN8_CoP4Q">help to shape an area</a>.</p> <p>So here are four pieces of advice for making your next holiday better for the environment.</p> <h2>Spend locally</h2> <p>We’ve all heard variations on the mantra “<a href="https://cleanisland.org/history-of-the-leave-only-footprints-initiative/#:%7E:text=%E2%80%9CTake%20only%20memories%2C%20leave%20only,the%20Leave%20Only%20Footprints%20program.">take only memories, leave only footprints</a>”. This message of less consumption and lower impact is a good ethos for environmentally sensitive tourism. The first thing to do is think about how you can leave more positive footprints behind.</p> <p>An excellent way to make the most of your economic footprint is to stay and shop in <a href="https://www.tandfonline.com/doi/full/10.1080/09669580802359293?casa_token=eNeLWWRPHxIAAAAA:9bT4S5-0O5b2JQWrYKgmjtDxrZzlv0P-H-9T2SoWT1fX6tFRkoVenNNcfmJbHV9ebhF2kP7XIEgz">independent businesses</a>. These businesses tend to pay local taxes and are owned by and employ local people. More of the money you spend stays in the immediate area as a result.</p> <p>Where tourist money directly benefits local people and businesses, their support for conservation is <a href="https://www.jstor.org/stable/pdf/26069456.pdf?casa_token=rdKkHk5QviUAAAAA:2ZCqsGG1f-2wFTIdmptbrJDVo8iPjYnam7QPdHXviRy_e0wA7YMY7fc0Qm1smIII4cg6_WriJ1OQwPvxMibmeHQxnO81NPd9jwoeVRudUS2TVv2TNeg">often encouraged</a>. Tourists <a href="https://www.sciencedirect.com/science/article/pii/S0261517709000120#sec5">visiting rhino sanctuaries</a> in Botswana, for example, bring income and support jobs. In 2010, the country’s Khama Rhino Sanctuary employed 26 permanent staff and many more casual labourers.</p> <p>This economic security can, in turn, prompt local people to appreciate the importance of protecting vulnerable animal species like rhinos. <a href="https://www.tandfonline.com/doi/abs/10.1080/09669582.2021.1932927?casa_token=rffO3wgsu6UAAAAA:7dounwsgVunXCW4-NERDNDX9Ks_OVfa3z5TfZDojAdiVVKuXbU52_3DnRNfALNjMCW0PzGPPOu0MQQ">Separate research</a> on people living around Kenya’s Maasai Mara nature reserve found that people whose livelihoods were dependent on tourism were more likely to support efforts to conserve local wildlife.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/524360/original/file-20230504-19-znuosc.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="Two white rhinos drinking from a pond." /><figcaption><span class="caption">Two white rhinos at Khama Rhino Sanctuary, Botswana.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/white-rhinoceros-ceratotherium-simum-squarelipped-khama-2060738441">Al Carrera/Shutterstock</a></span></figcaption></figure> <h2>Tread lightly</h2> <p>Tourism creates waste and uses up resources. Treading carefully will minimise the environmental impact you have on your holiday destination.</p> <p>A simple way to lower your environmental footprint is to use fewer resources at every stage of your holiday. A single tourist uses <a href="https://www.e-unwto.org/doi/pdf/10.18111/9789284414529">300 litres</a> of water in their holiday accommodation on average each night. Reusing towels, flushing the toilet less and shortening your shower time can all help to reduce demand for water resources.</p> <p>Thinking about the footprints you leave as a tourist is a useful mindset. You may even become more aware of the positive legacy you can leave behind.</p> <p>Learn about the local area and the environmental issues that matter there. If habitat loss is a problem, contribute to local organisations that support conservation. Organisations like the <a href="https://www.nationaltrust.org.uk/holidays">National Trust</a> even offer holidays in the UK that help to fund their work.</p> <h2>Place matters</h2> <p>Tourism shifts you away from the familiar and gives you <a href="https://www.sciencedirect.com/science/article/abs/pii/S0160738312001211?casa_token=zHTCleS_F3kAAAAA:jWMOOtEJzH8OXySUqafP5Z7koLFOtNSJ2Ik4ncoA9wPCHTW-1MRNJJwRvYtoopoSqCwTRm_TeA">space for self-reflection</a>. Research has found that people have been <a href="https://www.tandfonline.com/doi/abs/10.1080/02508281.2017.1342349?role=button&amp;needAccess=true&amp;journalCode=rtrr20">inspired by travel to make life changes</a> such as relocating or shifting career.</p> <p>Many keen rock climbers, for instance, adopt a <a href="https://www.tandfonline.com/doi/pdf/10.1080/17450101.2014.977667?casa_token=gCsYfe0mSDkAAAAA:q8f6HbQ9rlwXS5_DGl3De1XUnHXX6U0EC3QUNz65pFivUgPo7RDH0-zGXvspjrTrv73FKkouDPM-">minimalist and mobile lifestyle</a>. <a href="https://www.tandfonline.com/doi/full/10.1080/14616688.2012.762691?needAccess=true">One study</a> on climbers’ lifestyles in the US showed that the challenges of life on the road, gatherings at campgrounds and the considerable amount of time spent in nature can be enriching.</p> <p>Rock climbers’ lifestyles are inspired by and connected to natural settings. And many alternative types of tourism are too. These tourists can become powerful advocates for the protection of the places they care deeply about. Surf tourists, for example, have driven <a href="https://www.sas.org.uk/">various campaigns</a> against the discharge of sewage into UK bathing waters.</p> <p>You and those you travel with can be similar cheerleaders for the places you care about. Join organisations fighting for their conservation, contribute to their sustainable development and share your appreciation of these places with others.</p> <h2>Stay curious</h2> <p>A final thing you can do as a tourist is to keep exploring. It can be tempting to stay in a <a href="https://www.jstor.org/stable/pdf/40970087.pdf?casa_token=zGlcyUgr_JcAAAAA:TzIuU8wrbvXyjAxawpea1Nw35y-5DSZX-MShnpndR4iEwzOQqCul3Hn61SFdotC4dO3hMZ6ddpOI-O0v45K7Jwo6TY9I4FVbUaE8QMuGo7qsBFbvbXE">tourist bubble</a> and not leave the confines of your resort or stick with familiar travel groups and activities.</p> <p>Cruises are a classic example of bubble tourism. The places visited do not really matter; the floating hotel is the main attraction.</p> <p>But cruise tourism rarely benefits local populations and brings <a href="https://www.sciencedirect.com/science/article/abs/pii/S0261517717302418?casa_token=dz_gzPmnVTsAAAAA:o6WggzlegsnTGIh9__NvL7POYKzGB3pHd44TNswicbl0sOSc5uTUYG-G_qZroQ3gaQVchZR5Gw">significant negative environmental impacts</a>. In the Trujillo Bay area of Honduras, for example, <a href="https://www.sciencedirect.com/science/article/pii/S0261517717302418?casa_token=DDSyzNJhU5sAAAAA:vqMQqzyKJMXHLZmVfcuYesAmc-0KsqzR8GdX97r0AzecrnXCRPNMC7_lHBKyqYKzLbMoHh83zQ#sec7">increases in garbage and sewage</a> have been reported since commercial cruise tourism began operating in the area in 2014.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=402&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=402&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=402&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=505&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=505&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/524072/original/file-20230503-28-w8obuy.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=505&amp;fit=crop&amp;dpr=3 2262w" alt="A beach full of tourists from the cruise ship moored nearby." /><figcaption><span class="caption">A cruise ship moored near Mahogany Bay beach, Honduras.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/mahogany-bay-beach-full-tourists-cruise-1647866578">Ramunas Bruzas/Shutterstock</a></span></figcaption></figure> <p>Similar concerns have prompted calls to restrict cruise tourism in popular European destinations like <a href="https://www.theguardian.com/world/2022/jul/25/cruise-passengers-shuttled-into-venice-by-motor-boat-to-dodge-big-ships-ban">Venice</a>, <a href="https://www.euronews.com/travel/2022/09/01/stop-cruises-50000-people-sign-petition-to-regulate-polluting-ships-in-marseille">Marseille</a> and <a href="https://www.theguardian.com/world/2023/apr/09/a-plague-of-locusts-barcelona-battles-port-authorities-to-curb-cruise-tourists">Barcelona</a>. In 2022, more than 50,000 people signed a petition to ban cruise ships from Marseille.</p> <p>Going beyond familiar or fashionable tourist bubbles can help you avoid such negative associations. <a href="https://www.sciencedirect.com/science/article/pii/S0261517709001113?casa_token=SHXc1sqnFOkAAAAA:T8KwGbxBT_jHQv1RMWfJaQagU4C_XnnOKxxwNqODHpboL6YRkzRsr-C9W6mgRHQDa-M6vcAYAA#sec7">Short-haul city breaks</a> are a more environmentally friendly option.</p> <p>Travellers to these destinations are more likely to use means of transportation that are associated with <a href="https://www.gov.uk/government/statistics/transport-and-environment-statistics-autumn-2021/transport-and-environment-statistics-autumn-2021#:%7E:text=The%20biggest%20contributors%20to%20this,of%20emissions%2C%2019%20MtCO2e%20">less CO₂ emissions</a> than long-haul travel, such as <a href="https://www.sciencedirect.com/science/article/pii/S0959652613005131?casa_token=INw7hbOMnDEAAAAA:Do8AzrmSnJZtOHdqWtc7QLFhgrWF520ej0-_gt0rcZmhzyLGT5DSS3SdmRR6tnxC3qtOHXIThQ">trains or coaches</a>. And in urban areas, their activities are likely to take place in a concentrated geographical area.</p> <p>Thinking about the footprints you leave and the memories you take can help you to become a more environmentally aware tourist. Leave positive imprints behind, tread carefully, put yourself out there and keep exploring.</p> <p>This is a mantra to adopt and share with your travel groups to get the most out of your holiday experiences while simultaneously reducing your impact on the planet.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/203445/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/brendan-canavan-228682">Brendan Canavan</a>, Senior Lecturer in Marketing, <em><a href="https://theconversation.com/institutions/university-of-nottingham-1192">University of Nottingham</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-make-your-next-holiday-better-for-the-environment-203445">original article</a>.</em></p> <p><em>Images: Getty</em></p>

International Travel

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4 seemingly boring cities worth visiting

<p>They might not have all the flashy bells and whistles of the world’s top tourist destinations, but these ‘boring’ cities actually make for excellent travel destinations.</p> <p><strong>1. Geneva, Switzerland</strong></p> <p>Switzerland regularly tops polls for the best country to live in or the happiest country in the world. Yet for many travellers, the fact that it’s a great place to live doesn’t seem to translate into a great place to visit. Sure, a city that’s known for making watches and housing the UN doesn’t sound like it would be much fun, but we think it’s definitely worth a visit. First of all it’s beautiful, strung gently around the shores of Europe’s largest alpine lake. A multicultural population makes for friendly people and good dining, and the high-end shopping is among the best in the world (even if you can only afford the window variety).</p> <p><strong>2. Adelaide, South Australia</strong></p> <p>Poor Adelaide, always the butt of Australian jokes. People claim that it’s woefully backward, has no culture and is full of bogans. The mayor of Melbourne even said it has so little going for it that it should be shut down. We disagree. Adelaide is an elegant colonial capital surrounded by acres of lush parkland and gorgeous beaches, and it’s home to an emerging small bar scene to rival any other Australian city. Then you’ve got the incredible wineries of the Adelaide hills, which are reason enough to put this South Australian gem on your list.</p> <p><strong>3. Brussels, Belgium</strong></p> <p>A TripAdvisor survey found Brussels to be the most boring city in Europe and it’s a sentiment that most experts agree with. As the ‘capital of Europe’ and the seat of the EU, most people regard Brussels as a centre for boring political types and not travellers. Look beyond that though and you’ll find a fascinating city filled with hidden architectural marvels, a buzzing café scene and a contented population living a very good life. And then there’s all the delicious chocolate, waffles and beer you can eat. What’s not to love?</p> <p><strong>4. Toronto, Canada</strong></p> <p>Toronto has always been happy to accept its boringness and leave the flashy, good-time fame to cities like Vancouver or Montreal. Not anymore. The city has undergone enormous growth in recent years and has emerged as a prosperous, stylish, well-adjusted destination that that is emblematic of the ‘new Canada’.  Toronto is one of the country’s most multicultural cities, so you can eat and drink your way around the world, and the shopping is equally good. It’s Canada’s largest city, but still manages to be arguably the safest city in North America.</p> <p><em>Image credit: Shutterstock</em></p> <p><strong>Related links:</strong></p> <p><a href="../travel/international/2016/09/10-stunning-shrines-and-temples-to-visit-in-kyoto/"><span style="text-decoration: underline;"><em><strong>10 stunning shrines and temples to visit in Kyoto</strong></em></span></a></p> <p><a href="../travel/international/2016/08/magical-french-region-of-alsace/"><strong><span style="text-decoration: underline;"><em>France’s Alsace is like something from a fairy-tale</em></span></strong></a></p> <p><a href="../travel/international/2016/08/10-of-the-most-enchanting-churches-in-france/"><strong><em><span style="text-decoration: underline;">10 of the most enchanting churches in France</span></em></strong></a></p>

International Travel

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"Stay away!": City forced into bizarre anti-travel campaign

<p>Amsterdam has taken desperate measures in the fight to keep the city safe from “messy” tourists determined to cause chaos and call it a night out. </p> <p>The Dutch capital’s new online campaign sets out to primarily tackle the problem of young British men, warning them against their plans to “let loose” while they’re visiting. </p> <p>Hopeful British tourists - between the ages of 18 and 35 - who google things like “stag party Amsterdam”, “pub crawl Amsterdam”, and “cheap hotel Amsterdam” will be made to view short videos that stress the consequences that come with “[causing] nuisance and excessive alcohol and drug use”, according to a statement from the city’s local authorities. </p> <p>One of said videos shows an intoxicated young man being arrested after insulting police officers, with text reading: “Coming to Amsterdam for a messy night + getting trashed = €140 fine + criminal record = fewer prospects.” </p> <p>From there comes the firm and to-the-point statement: “So coming to Amsterdam for a messy night? Stay away.”</p> <p>In another of the campaign’s videos, an unconscious individual can be seen in an ambulance as it rushes to hospital, this time with text that reads: “Coming to Amsterdam to take drugs + lose control = hospital trip + permanent health damage = worried family.” </p> <p>It concludes with the same message as the other. </p> <p>Amsterdam welcomes approximately 20 million tourists each year, and is well known for its red light district. It’s this same hotspot that has played a major role in establishing the city as the place to party in Europe. </p> <p>However, local residents have voiced their displeasure for years, fed up with the chaos that drunken tourists bring their way, and prevent them from enjoying their own city as they want to. </p> <p>“Visitors will remain welcome, but not if they misbehave and cause nuisance. In that case we as a city will say: rather not, stay away,” Amsterdam’s deputy mayor Sofyan Mbarki said.</p> <p>“Amsterdam is already taking lots of measures against excessive tourism and nuisance, and we are taking more measures than other large cities in Europe. But we have to do even more [in] the coming years if we want to give tourism a sustainable place in our city.”</p> <p>From there, he went on to note that in order to keep their city a liveable place, they had to turn their attention to “restriction instead of irresponsible growth.” </p> <p>This isn’t the only - or even first - step city officials have taken towards achieving their goal, having just passed new regulations that make it illegal for anyone to smoke cannabis while in the red light district. </p> <p>The video campaign may yet expand to include visitors from beyond the UK, authorities have suggested. They also plan to launch another campaign called “How to Amsterdam”, which aims to reign in tourists already visiting. This campaign will utilise social media and street signs, with warnings about everything from drunkenness to noise, drugs, and urinating in public. </p> <p>Providers who offer bachelor party experiences have reportedly been contacted by the council as well, in the hope that they can reduce - and prevent - trouble in the city’s centre, while they also await the results of research into a potential tourist tax. </p> <p><em>Images: YouTube</em></p>

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"Downhearted": Rod Stewart reveals sad reason for cancellation

<p dir="ltr">Fans of Rod Stewart, Cyndi Lauper and Jon Stevens were left devastated after the trio’s highly anticipated performance was cancelled hours before they were due to take the stage.</p> <p dir="ltr">The sad announcement was made just after midday, with the trio set to perform at 4 pm at A Day on the Green festival in Mt Duneed Estate in Geelong, Victoria.</p> <p dir="ltr">Stewart took to Instagram to share his heartfelt apology, “Hello, my friends. I’m absolutely downhearted that I’m disappointing my fans who bought tickets to A Day on the Green.</p> <p dir="ltr">“Late this morning I was advised that I have a viral infection and my throat is too irritated to sing. I’m only human and sometimes get sick just like you do.</p> <p dir="ltr">“My greatest joy is performing for you, so I’m doing everything I can to get on the mend and back on stage!”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cp7XzziNTVN/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cp7XzziNTVN/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sir Rod Stewart (@sirrodstewart)</a></p> </div> </blockquote> <p dir="ltr">On Saturday, the promoters of the event posted an online statement confirming that the show was cancelled. The statement read: “Live Nation and Roundhouse Entertainment regret to announce that tonight’s performance, Saturday 18 March 2023, by Rod Stewart, Cyndi Lauper and Jon Stevens at Mt. Duneed Estate, Geelong will not go ahead, due to illness.”</p> <p dir="ltr">Ticketmaster also apologised for the cancellation and to hold on to their tickets while they wait for further updates regarding the show.</p> <p dir="ltr">Hundreds of fans have shared their disappointment, with some saying they had travelled just for the show.</p> <p dir="ltr">“Would’ve been good to receive an email/text and not have to find out from a random in a cafe. Booked a weekend away for my mother-in-law’s 60th birthday which is today, we’re beyond devastated,” one person commented in an Instagram post from A Day on the Green.</p> <p dir="ltr">“A text or email would have been lovely, we just arrived after driving 5 hours and our notification was the sign out the front. This was my partner's dads Christmas present,” commented another.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cp6WmRLOsHo/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cp6WmRLOsHo/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by A Day On The Green (@adayonthegreenofficial)</a></p> </div> </blockquote> <p dir="ltr">Others have expressed their sympathy in response to the statement shared by Stewart.</p> <p dir="ltr">“It's all good Sir Rod.. Take care of your people first.. The rest can be sorted out afterwards…” wrote one user.</p> <p dir="ltr">“I hope it's nothing too serious. Sending hugs. 💜” shared another fan.</p> <p dir="ltr">“Hope you feel better soon. Must have been an awful decision to make to cancel at such short notice,” wrote a third.</p> <p dir="ltr"><em>Image: Oscar Gonzalez/Getty Images</em></p>

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Mental health: how living in the city and country compare

<p>Is it better to live in a city or in the countryside? While urban dwellers may benefit from more employment opportunities, better access to public services alongside cultural activities and entertainment, people who live in rural areas often argue they have a better sense of community and greater access to nature.</p> <p>A number of studies have sought to determine whether city or country is better for mental health by drawing on national survey data from the <a href="https://www.understandingsociety.ac.uk/">UK Household Longitudinal Study</a> (UKHLS). This is a national survey which has followed approximately 40,000 UK households since 2009. Each year, data is collected on a range of social, economic and behavioural factors.</p> <p>This is what some of these studies have found when it comes to mental health and where you live:</p> <h2>Physical activity</h2> <p>Research has shown that physical activity can reduce <a href="https://www.sciencedirect.com/science/article/pii/S0749379719302466?casa_token=_QxDT_feTekAAAAA:Sd_9jfW0ukJY1fUCkUx43sTEGHkNBiwqViPI4-HfSx-LngPhuxBjGMRQrokDmpYlZIwzR7wDzA">anxiety</a> and <a href="https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2018.17111194">depression</a>, alongside <a href="https://www.tandfonline.com/doi/abs/10.1080/00223980.2018.1470487">improving mood</a> and <a href="https://academic.oup.com/tbm/article-abstract/10/5/1098/5921063?login=true">wellbeing</a>. Indeed, UK health guidelines recommend physical activity for the <a href="https://www.nice.org.uk/guidance/ng222">treatment of depression</a> and <a href="https://www.gov.uk/government/publications/physical-activity-guidelines-adults-and-older-adults/physical-activity-for-adults-and-older-adults-19-and-over-text-of-the-infographic">improved quality of life</a>.</p> <p>One easy way of getting more physical activity in your life is through active travel – such as cycling or walking on your way to work or running errands.</p> <p>So how does urban or rural dwelling impact on this? According to UKHLS research which looked at data from 35,295 people in the UK, urban residents were 64% more likely than rural residents to <a href="https://link.springer.com/article/10.1007/s00038-014-0578-2">engage frequently in active travel</a>. This is likely because there are more active travel opportunities in urban environments where there are shorter distances between facilities, shops, offices and homes.</p> <p>Research shows that the more active travel a person does, the better their <a href="https://www.sciencedirect.com/science/article/pii/S2214140520300487">mental health</a>. In fact, the mental health benefits of active travel may be <a href="https://pubmed.ncbi.nlm.nih.gov/28153647">just as good</a> as physical activity for leisure. So, based on this measure, people living in the city may have better mental health overall.</p> <p>But while urban life may offer more opportunities for active travel compared to living in the countryside, that doesn’t mean there aren’t still many ways to incorporate physical activity into your daily life for mental health benefits wherever you live.</p> <h2>Access to green space</h2> <p>Access to green space (such as parks) is believed to support many aspects of <a href="https://www.nature.com/articles/s41598-019-44097-3">health and wellbeing</a> – including your <a href="https://www.tandfonline.com/doi/abs/10.1080/09638237.2020.1755027?journalCode=ijmh20">mental health</a>.</p> <p>To investigate whether nearby green space was related to mental wellbeing, data from the 2009-2010 UKHLS study was combined with data on the proportion of green space within different areas of England. The analysis found the amount of local green space did not actually <a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-017-4401-x">predict mental wellbeing</a>.</p> <p>What this suggests is that while green space may be important for mental wellbeing, having it nearby doesn’t necessarily mean people will engage with it. As such, we can’t assume rural living is inherently more beneficial just because nature is more accessible.</p> <p>This aligns with the findings of a 2021 study, which showed that living near green space <a href="https://www.nature.com/articles/s41598-021-87675-0#Sec2">did not improve mental health outcomes</a>. However, the analysis did find that the more frequently a person visited green spaces, the better their mental wellbeing. <a href="https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221126">Meaningful engagement with green spaces</a> (such as taking photographs) may also be more important for reaping the mental health benefits of nature.</p> <p>As such, urban living may be just as good as rural dwelling when it comes to the mental health benefits of green space.</p> <h2>Air quality</h2> <p>Numerous studies have found links between high levels of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6447209/">air pollution</a> and <a href="https://www.kcl.ac.uk/news/exposure-to-air-pollution-linked-with-increased-mental-health-service-use-new-study-finds">poorer mental health</a>. A <a href="https://www.sciencedirect.com/science/article/pii/S0161813X22001668?via%253Dihub">review of 111 studies</a> even suggests that polluted air may cause changes in the brain regions that control emotions. This may increase the risk of developing anxiety and depression compared to those who breathe cleaner air.</p> <p>To investigate the impact of air pollution on mental health, researchers combined data on air pollution from the UK Department for Environment, Food and Rural Affairs with UKHLS survey data, alongside data from the British Household Panel Survey (which looked at 10,000 UK households and ran from 1991 to 2009). This allowed them to analyse data from the years 1991-2014.</p> <p>The analysis found that people who were exposed to higher levels of air pollution reported lower levels of <a href="https://www.understandingsociety.ac.uk/research/publications/524260">life satisfaction</a>. The study indicated that the negative effect of air pollution on life satisfaction can be equivalent to major life events, such as divorce.</p> <p>In general, urban areas have between <a href="https://www.thelancet.com/pdfs/journals/lanplh/PIIS2542-5196(21)00255-2.pdf">two to four times the levels of air pollution</a> than rural areas, suggesting people who live in cities may be more likely to experience worse mental health as a result. However, the agricultural industry also generates <a href="https://uk-air.defra.gov.uk/assets/documents/reports/aqeg/2800829_Agricultural_emissions_vfinal2.pdf">high levels of air pollution</a> meaning some rural dwellers in certain settings may also be at risk.</p> <h2>Regional variation in wellbeing</h2> <p>Of course, these are just a few of the factors that affect a person’s day to day mental health – and it appears neither city nor country living is significantly better than the other when it comes to your mental health.</p> <p>Indeed, research has found that the <a href="https://www.tandfonline.com/doi/full/10.1080/00343404.2019.1645953?needAccess=true">region of the country</a> you live in may be more important when it comes to your mental health than whether you live in the city or the countryside. There are many factors that may explain this effect, including the cost of living in certain areas, alongside local politics and a person’s economic status.</p> <p>Where we live is clearly very important when it comes to our mental health. But the place that works best for your mental health will depend largely on broader social and economic factors as well as which aspects of your lifestyle are most important to you.</p> <p><em><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Image credit: Shutterstock</span></em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/mental-health-how-living-in-the-city-and-country-compare-200402" target="_blank" rel="noopener">The Conversation</a></em><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">.</span></p>

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